We run things differently than other CrossFit facilities; we do not have set class times. We do this to offer the convenience of an open gym so that our athletes are not required to show up at specific times. We offer flexibility and choice. We also post four WODs every day, vice just one, plus we have the flexibility so that you can do your favorite WOD anytime you like. All we ask is that you call or text us at 619-382-4444 about an hour before you would like to workout so that we are ready for you when you arrive.
Operating our “box” this way gives us the ability to offer much more one-on-one coaching; which is especially beneficial to newer people to CrossFit who would like extra help and coaching.
Our hours are from 8:30am to 8:00pm Monday through Saturday (closed 10:30am to 3:30pm Tuesdays and Thursdays), and 10:00am to 7:00pm on Sundays
Don’t worry about if you do not have any CrossFit experience, we make sure you learn everything you need to know and we scale the workouts to fit anyone’s fitness level and experience. Coaches are always available to answer questions and coach you through your workouts.
We look forward to meeting you and getting you started.